Types of Sessions
Feel Your Vibe
®
Step into a new way to Relax, Recharge, and Reconnect®.
Each session at Mind Vibes Studio is designed to help your body reset with no effort — using sound, light, vibration, and scent to create a natural state of calm, clarity, and restoration. Our immersive multi-sensory approach transports you into deep well-being while your nervous system does the healing for you.
Each Session Style Represents an
Element of Nature
Relax
Flow into Stillness Like Water
What to expect: Immerse yourself in subtle sound frequencies, soft ambient lighting and soothing aromatherapy designed to help your mind flow into stillness. Like a serene lake, this session washes away stress, soothes the nervous system, and creates a deep sense of peace. ​
Ideal for: This session reduces stress, quiets mental noise, and enhances clarity, allowing you to feel calm, centered, and refreshed.
Recharge
Ignite Your Energy Like Fire
What to expect: Feel the power of vibroacoustic table, where invigorating sound waves and synchronized vibrations awaken your senses, boost circulation, and leave you feeling recharged—like a flame burning bright.​ ​
Ideal for: This session helps reduce tension, fatigue, and mental fog, leaving you feeling energized, focused, and ready to take on the day.
Guided Journey
Words of Wisdom in the Wind
What to expect: Each Guided Journey includes a soothing voice-led meditation that takes you on an inner journey based on a theme of your choice—such as resilience, gratitude, or courage. Gentle vibroacoustic therapy enhances the experience while inspiring music and moments of deep relaxation support your process. This immersive blend of voice, sound, and vibration helps you open to new insights and cultivate inner wisdom, much like the wind shifting direction to bring clarity and transformation. ​
Ideal for: Perfect for those seeking focus, emotional resilience, and personal growth. These sessions reconnect you with your inner wisdom—helping you feel lighter, clearer, and inspired long after your session ends.
Ancient Sound Healing Sessions
Ground Yourself Like the Earth
What to expect: Experience the healing power of Tibetan bowls, gongs, and chimes in a soothing sound bath that calms the mind and restores balance. we will be offering live group sessions, for a shared experience, as well as studio recorded sessions, with ancient instruments, enhanced with vibrating acoustic tables, allowing for sounds to resonate through your body for a, deeply grounded reset.
Ideal for: This session realigns your energy, soothes the body, and fosters deep relaxation, allowing you to feel balanced and at peace.​
Learn About Each Session Style
At Mind Vibes Studio, we combine ancient wisdom with modern innovation to create a sanctuary for relaxation, rejuvenation, and self-discovery.
Relax
Flow Into Stillness Like Water
Guided Journey
Words of Wisdom in the Wind
Recharge
Ignite Your Energy Like Fire
Ancient Sound Healing
Ground Yourself Like the Earth
Research on Sound Healing
Stress Reduction
Study: Effects of Singing Bowl Sound Meditation on Mood (Goldsby et al., 2017)
​
Findings: Participants reported reduced tension, anger, and fatigue after a single session.
​
Application: At Mind Vibes, we use Tibetan singing bowls and crystal bowls to create stress-relieving soundscapes.​
Emotional Regulation
Study: Sound Healing for Emotional Balance (Wigram & Dileo, 1997)
​
Findings: Vibroacoustic therapy helped participants manage anxiety and improve emotional resilience
​
Application: Mind Vibes incorporates sound scaping and vibrations to calm the mind and stabilize emotions.
Improved Sleep
Study: Relaxing Music for Better Sleep (Harmat et al, 2008)
​
Findings: Participants who listened to calming music experienced significantly better sleep.
​
Application: Our curated frequency-based music sessions are tailored to help members sleep better and wake up refreshed.
Stress Reduction
Study: Effects of Singing Bowl Sound Meditation on Mood (Goldsby et al., 2017)
​
Findings: Participants reported reduced tension, anger, and fatigue after a single session.
​
Application: At Mind Vibes, we use Tibetan singing bowls and crystal bowls to create stress-relieving soundscapes.​
